Golfing is an amazing sport that gives you a great workout while you are enjoying the game. But golfing alone is hardly enough to keep you fit and healthy. It can be tough to get to the gym if you already have a busy family and work schedule to attend to. If you are one of these golfers that want to reserve your off time for the golf course instead of the gym then a home gym is a great alternative. With a home gym you can catch up on your workouts later at night and you can stay fit and healthy without giving up any of your time on the green and without affecting your family and work life.
Here is a list of the best workout gear that every golfer should include in a home gym;
Cardio exercises are so important. This is the only type of exercise that promotes your heart’s health. It is important to get at least 20 minutes of cardio exercises in on a daily basis so you can combat obesity, keep your weight in tack and stay fit. A stationery bike is a great addition to your home gym because you can get your daily cardio workout while sitting comfortably on this type of bike. These bikes don’t take up much space in the room at all and are so easy to use. There are quite a few different types of stationery bikes on the market nowadays which means you should be able to find one that matches your space and workout requirements perfectly.
No golf simulator can ever give you that real golf course feeling but a golf simulator can be a great investment in your home if you find it hard to make time for the course. These simulators are mostly run through a projector and require a bit of green. You will need quite a bit of space to set up a golf simulator in your home but the upside is that you will be able to practice your swing whenever you like.
Bench and weights
To develop a good golfers arm you need to work out those arms and upper body. Weight training is so important for developing a strong swing. Invest in a workout bench and weights and start shaping that upper body so you can reach your maximum swing potential.
Loom bands or resistant bands are also amazing for golfers. These bands will enable you to target certain body muscles and to strengthen these muscles. You can use resistance bands to develop your arms so you can improve your aim and swing.
Yoga is a great workout if you want to improve your overall flexibility. Simply get a yoga mat and look for a yoga DVD that promotes flexibility in your upper body and you will be much agiler when it comes to actual golf games.
With regular workouts from home, you will stay in shape even when you are not hitting the golf course and you will truly shine when it comes to tournament games.