How Staying Hydrated Can Improve Your Golf Performance

By | November 10, 2017

Golfing is absolutely amazing for improving your overall health.  When you enjoy a game of golf you get a lot of exercises, reduce a lot of stress and the fresh air and sunlight are always good for your health.  But did you know that water is the key to improved health while golfing and that water can affect your gameplay? A study found that up to 75% of golfers become dehydrated on the field.  This is a huge mistake because going on these long sports activities without enough water doesn’t just affect your body but your overall golfing performance as well.

How Staying Hydrated Can Improve Your Golf Performance

How Staying Hydrated Can Improve Your Golf Performance

How water affects your swing

Water is important for maintaining energy levels and for strengthening your muscles because this is the exact element that carries nutrition and oxygen all over your body.  By drinking more water you can enjoy a much stronger swing arm because energy levels are high and because your muscles have all the oxygen and nutrition that is needed for strength.

How water affects your aim

Dehydration can result in poor vision and affects your brain in many ways.  This is because the brain cells or neurons in your mind cannot function as well when they are dehydrated and when your mind’s chemical balancing is off because of a water shortage.  By drinking more water your aim is much more accurate because your mind functions better and because you see well.

How water affects your mood

If you know anything about golfing then you probably realize that your mood has a huge impact on your trips.  Water reduces toxins in the body and improves your mood by stabilizing your brain’s chemical reaction.  With an improved mood, you can enjoy your game so much more.

How water affects your energy

Water carries oxygen and nutrition all over the body.  This is especially important during sports because your body burns so many calories, electrolytes, and nutrition when you are actively engaged in sports.  Without enough water, your cells are reluctant to move and nutrition and oxygen distribution are slowed down which results in fatigue and low energy levels.  If you want to enhance your energy levels then you should drink more water.

Get an unlimited supply of purified water

One of the biggest reasons why so many golfers end up dehydrated is because it can be hard to get ahold of purified water when you are in a rush and it can be expensive with the current sales price of bottled water.   A quick way to solve this problem forever is by investing in a home water purification system like those reviewed by pure water patriot.  A home water purification system won’t just improve your golfing game but will enhance your overall health.  Drinking cleaner water also results in whiter teeth and can give you an overall younger look because you are no longer consuming impurities like chemicals, metals and other sustenance’s that can affect your health negatively.