Everything You Need To Know About Hydrating During Hiking

You’ve worn warm clothes. You’ve put on your boots for hiking. You’ve prepared your hiking backpack. You’ve got everything in order. But, wait! Did you forget to put a water bottle? If you did, you’re making a huge mistake and your body will end up dehydrated before you know it! Here are some things you need to know about hydrating your body during hiking!

Everything You Need To Know About Hydrating During Hiking

Everything You Need To Know About Hydrating During Hiking

Research

Doing due research before setting out speaks to the establishment of your general hydration technique. Study maps, manuals and check ways to get around on the internet. In the event that little information can be discovered, call nearby organizations without wasting a minute.

On the off chance that data that you need is hard to get a hold of, be cautious in terms of how much water you are carrying with yourself. It’s always wise to carry some extra with you just in case.

What amount?

How much water you should drink relies upon three primary variables: atmosphere, your level of effort and your own particular individual needs.

Atmosphere: When hiking in hot and humid conditions, one liter for each hour is for the most part prescribed. Same goes for height, where in spite of the fact that the temperature might be cooler, the air is drier and more slender. In milder conditions at lower heights, half of the previously mentioned amount ought to typically do the trick.

Level of Exertion: The harder you are working, the all the more organic liquids you are losing through breath and sweat. On the off chance that you are not replacing those liquids in your body, you will end up severely dehydrated.

Individual Needs: Although general benchmarks are helpful, toward the day’s end we are for the most part people. No two hikers needs are the same. Climber (A) might be fine drinking 4 liters over an 8 hour time frame in sweltering climate, while Hiker (B) may require twofold that keeping in mind the end goal to feel legitimately hydrated. That being the situation, how would we know as people the amount we should drink? The appropriate response lies in individual experience. Listen to your body and respond to its needs accordingly.

Is there such a thing as drinking too much water? Hyponatremia (unusually low sodium levels in the blood) may happen if a hiker drinks too much water without sufficiently renewing electrolytes. When hiking in hot conditions, we suggest you add sports drink powder to your water and increase your intake of salty snacks, for example, peanuts and pretzels.

Methods

Don’t wait until you are thirsty: By then it is past the point of no return. When you get up in the morning, make a habit for drinking in any event a large portion of a liter of water before heading out. This will charge up your body for the rest of the day.

Sun Protection: Hats give shade. Shade keeps you cooler. Cooler temperatures mean you don’t need to drink as much water. Right? Umbrellas give considerably more shade than caps, be that as it may, on the off chance that you are climbing in a range inclined to high breezes, some of the time they can be more inconvenience than they’re of use.…

How Staying Hydrated Can Improve Your Golf Performance

Golfing is absolutely amazing for improving your overall health.  When you enjoy a game of golf you get a lot of exercises, reduce a lot of stress and the fresh air and sunlight are always good for your health.  But did you know that water is the key to improved health while golfing and that water can affect your gameplay? A study found that up to 75% of golfers become dehydrated on the field.  This is a huge mistake because going on these long sports activities without enough water doesn’t just affect your body but your overall golfing performance as well.

How Staying Hydrated Can Improve Your Golf Performance

How Staying Hydrated Can Improve Your Golf Performance

How water affects your swing

Water is important for maintaining energy levels and for strengthening your muscles because this is the exact element that carries nutrition and oxygen all over your body.  By drinking more water you can enjoy a much stronger swing arm because energy levels are high and because your muscles have all the oxygen and nutrition that is needed for strength.

How water affects your aim

Dehydration can result in poor vision and affects your brain in many ways.  This is because the brain cells or neurons in your mind cannot function as well when they are dehydrated and when your mind’s chemical balancing is off because of a water shortage.  By drinking more water your aim is much more accurate because your mind functions better and because you see well.

How water affects your mood

If you know anything about golfing then you probably realize that your mood has a huge impact on your trips.  Water reduces toxins in the body and improves your mood by stabilizing your brain’s chemical reaction.  With an improved mood, you can enjoy your game so much more.

How water affects your energy

Water carries oxygen and nutrition all over the body.  This is especially important during sports because your body burns so many calories, electrolytes, and nutrition when you are actively engaged in sports.  Without enough water, your cells are reluctant to move and nutrition and oxygen distribution are slowed down which results in fatigue and low energy levels.  If you want to enhance your energy levels then you should drink more water.

Get an unlimited supply of purified water

One of the biggest reasons why so many golfers end up dehydrated is because it can be hard to get ahold of purified water when you are in a rush and it can be expensive with the current sales price of bottled water.   A quick way to solve this problem forever is by investing in a home water purification system like those reviewed by pure water patriot.  A home water purification system won’t just improve your golfing game but will enhance your overall health.  Drinking cleaner water also results in whiter teeth and can give you an overall younger look because you are no longer consuming impurities like chemicals, metals and other sustenance’s that can affect your health negatively.…

Reasons Why Should Children Learn to Play Golf!

Golf is not very popular among children. Whenever golf comes up in some sports discussion, it is termed as an adult’s game. Although, it does wonders to children’s vigor as well as their personality building. Your kid can escort you when you are hitting the course and learn basic from you. Children get a chance to be close to nature and golf teach them life lessons like hard work, dedication, teamwork, and sportsmanship. Let’s take a look at some more compelling reasons why you should get your child involved in golf at a young age.

Reasons Why Should Children Learn to Play Golf!

Exercise:

When kids start getting exercise at a young age, it becomes their habit. There is no better way of doing this than opting for sport. For that, golf is an excellent choice as it is a competitive sport that does not carry risks of injuries. It offers a great workout when walking an entire 18 holes. Golf is full body workout despite not being as strenuous as other sports.

Personal Responsibility:

Learning personal responsibility is crucial for kids, and parent should pay heed on this. Golf is an excellent way to bring your kid to situations where they have to be careful of their actions because they have an impact on people around them. This is how they learn to take responsibility for their actions.

Outdoor activity:

In this age of play station points and internet devices, kids are less likely to spend enough time outdoors. You have to make this possible for them to participate in healthy outdoor activities. It is wise not to let your kid cling to the screens. They would find it more exciting if they get to do such activities with their parents.

It is not just golf, be their partner in cycling. Get yourself a bicycle and add up to kid’s fun. Bicycles are available in plenty of kinds and designs. Each kind serves a different purpose, and you have to get one according to your prerequisites. You would probably need a road bicycle that you can ride with your kid. You might find it hard to pick one as you are a beginner and you don’t have a clue which one would suit you the best.

However, road bicycle reviews can help you if you are hanging in the balance. There you find a narrowed down list of best brands in the market. Know your purpose as road bicycle has four categories, i.e., race, commuter, sportive and touring. All of these have different specifications, go through them before making a purchase. Do not overlook the fact that size of bicycle should match your weight and height. The bicycle of the wrong size can cause injuries. Other than that, do a deep analysis on each component because they all should be of fine quality. Once you grab the perfect piece, it’s time to try it with your kid.

Etiquette:

Etiquettes go hand in hand with personal responsibility. Every golfer is expected to follow all written and unwritten rules of the game. Learning the rules helps children on the course as well as in real life. When kids are part of the game, they are supposed to build good relations with their mates by treating them with dignity and respect. These behaviors in kids are also reflected in real life.

Handling competition:

Golf is a highly-competitive game, and it is a great chance for children to learn how they can handle competition. You can play a noteworthy role in teaching them how they should behave in such matches. They should not take it to heart if they lose.…

The Best Pull Up Bars for Golfers

As much as golfers already do exercises through golfing, they can create diversity of their exercise through pull up bars. Thing with golfing is that it will not necessarily exercise the whole body hence golfers may need something that will help exercise their upper body such as pull up bars.

Since there are many kinds of pull up bars in the market, it is important that golfers know the king of pull up bars in the market. There are four main types of pull up bars: ceiling mounted pull up bar, wall mounted pull up bar, door pull up bar and the free standing pull up bar. From the suggestion of the names, they all have different mounting systems and hence the name. They however all serve the same purpose.

The ceiling mounted bar is mounted on joists or studs that are located in the ceiling giving you a stable base for your bar and help you do your pull ups more easily. It is however permanent and would to be appropriate if you are looking for something you can move around with.

Wall mounted pull up bar is one that is mounted onto a wall. It can be fixed directly onto a wall or can use studs to be fixed on the wall. Unlike the ceiling mounted bar, the wall mounted type is not suspended over your head but placed in front of your body.

The Best Pull Up Bars for Golfers

The door pull up bar is a bar used on a door frame. It can either be attached over a door or can use a leverage bar to be fixed to the door frame. Good thing is that it is not permanent and can always be taken down whenever not in use.

Freestanding pull-up bar on the other hand does not need any mounting as it can stand on its own. It is large and sturdy as well as made with durable material that makes it stable. It is flexible though takes up a lot of space.

Factors to consider when choosing a pull up bar

Since you already know the types of pull up bars out there, it is important to know what to look out for in choosing a pull up bar. Some of the factors to consider include:

Space you will be using it in

The kind of space you have will influence the kind of bar that will be appropriate for you. Different bars have different space requirements for example the free standing bar will take up more space.

Exercises you will be doing

There are some kinds of exercises that require certain bars and thus you have to know prior the kind of exercise you plan on doing with the pull up bar.

Your weight

You should make sure that you purchase a bar that will be able to support your weight so that you don’t break it.

Good thing is that most pull up bar retailers will give you guidance to make sure you make the right choice. Visit www.wepullup.com for more.…

Going on a Golfing Trip, How About Trying Out a Hammock

Going on golfing trips is one way of spending the weekend or vacation, and one of the best ways of taking a break from your daily routine if you’re a golfing enthusiast. People go to different golfing locations around the world just to enjoy the sport that they enjoy so much. Most of the time, they take the regular trips where they get to stay in hotel rooms and pretty much live the way that they would have if they were back home. Have you ever tried doing something slightly different like camping while on the trip? I believe in trying out new experiences, and this could very well be one of them. Try something different from what you’re used to. While on these camping trips, you can sleep in tent, tucked away in your sleeping bags, or you could opt for hammocks instead. In this article, we are going to look at the reasons to swap your bed for a hammock, or not to. We are going to quickly list down the advantages of hammocks and then we will leave it to you to decide if you would like to take a hammock with you on your next golfing trip.

  • Fall asleep faster – people tend to fall asleep faster due to the swinging sensation of the hammock. According to research, the swinging effect brings out brainwaves that make people fall asleep faster.
  • Deeper sleep (which is thought to be healthier) – the same brain wave oscillations that we have just mentioned, due to the swinging sensation also provide for deeper sleep.
  • Better ability to concentrate during the day because you have slept better, and the body has had time to relax; energy restored, tissues and muscles repaired, and the immune system fortified.
  • Better reading and increased learning since the body is well rested, making it easier to concentrate.
  • Alleviate back pain (anecdotal reports only), since the pressure points on the body while we sleep are alleviated more effectively than when sleeping on beds or couches.
  • No more dust mites infested, dead skin cell stuffed mattresses

The only con of sleeping on a hammock is that it is not as romantic, since it is more of a solo thing. Sleeping as a couple on a hammock for the night just doesn’t add up, since the strings could end up tangled, and you could end up bunched together. On the other hand, if you’re both sleeping on a dual hammock, which would work well for a couple, and one of you needs to step out in the middle of the night, it would cause an imbalance, hence potential danger.

Going on a Golfing Trip, How About Trying Out a Hammock

The Five Best Camping Hammocks

Now that we are talking about hammocks, we might as well review the top five best camping hammocks according to thehammocklab.com. This will make it easier for you to select when going on your next golfing trip, if you intend to try out a hammock.

Outpost Camping Hammock

The Outpost camping hammock comes with one of the best suspension kits out there, The LiteSpeed. It comes with an easily adjustable cinch buckle design, making it easy for you to hang between two trees.   The end is gathered with Amsteel, a synthetic fiber rope that is super light and thin (7/64 of an inch) yet has a breaking point of over 1600 lbs. the hammock is portable, packing conveniently into a stuff sack. Both the Outpost I and Outpost II are 11′ long, making them some of the longest hammocks in the market, and excellent for both sleeping and sitting.

Bear Butt Double Parachute Camping Hammock

This is a durable and spacious hammock that is perfect for couples. It features the highest quality materials to make it durable and comfortable. Although it can fit two people comfortably, this hammock is portable and can fit in a backpack.

Winner Outfitters Double Camping Hammock

This is a light-weight and compact that can carry two people, and it is made with high-quality construction. The lightweight makes it perfect for hiking.

The Ultimate Single & Double Camping Hammocks

This is probably the best double hammock that you’ll find, and also the most comfortable. Both the double and single hammocks come at an affordable price. They are lightweight and therefore easy to carry around, even coming with their own bag, set of straps, and carabiners.

TNH Outdoors Premium Camping Hammock & Straps

This light and portable hammock is also one of the best that you’ll ever find, coming with the most dependable parachute nylon with triple stitching. For most people it is the leader.

Conclusion

With any of these hammocks, you could soon be off on your next golfing trip to try out something new. The relaxing nature of the hammocks will probably make for a better game when you’re on the course. If you’re after the best experience, go for the best hammocks, and those are the ones listed above.…

3 Things A Golfer Should Always Have

Most golf bags contain similar things – a glove, a few tees, several sleeves of balls, a divot instrument, and a couple of ball markers. Scattered among the pockets, you may locate a couple of irregular things like old receipts and a scorecard from 6 years back. In any case, there are dependably a couple of things that we wind up wishing we had in our bags when we require them the most. They’re regularly ignored, yet keep these things convenient and you’ll be happy to have them when the time comes.

3 Things A Golfer Should Always Have

Athletic Tape

On the off chance that it’s broken, it would more be able to than likely be repaired with tape. Did your old exhausted grip on your pitching wedge from 1972 simply teared off from the shaft? Tape it. Do you have a blister on your finger from practicing aggressively on the range before a round with your supervisor/father-in-law/somebody you-truly would prefer not-to-embarrass yourself before? Tape it. Did the sole of your golf shoe all of a sudden tumble off? Tape that sucker on for good. You’ll most likely never experience a whole move of tape in your whole playing golf vocation, however you’ll be happy you have it when you require it.

Sunscreen

It’s a wonderful Sunday evening so you choose to hit the golf course. After 5 hours in the sun, you walk in on Monday looking like a lobster. This is not the way to progress. Keep a small container of sunscreen in your bag to secure yourself against the strong UV rays. Sunscreen has a time span of usability, so make certain to change it out for another one every once in a while. Additionally, being the unpleasant and tough golfer you are, the container can have a tendency to detonate from the bag slamming into things. Keep the container in a zip lock bag and in a different pocket to keep it from wrecking other things in the bag.

Diamond Jewelry

Okay, it sounds a bit weird, yes – but if not in your golf bag, you should always have it with you or on you. Classy people always like two things – golf and diamonds. Now that you’re done with the golf part and you need to head out to a classy event or a party – you need the ‘bling’. This is why either you should always be wearing it or should always have it with you. You need to have a classic, timeless piece; similar to the ones that Lugano Diamonds makes. Moti Ferder knows what people want their diamond jewelry to look like, so he designs it just that way. You can always rely on him to come up with the best designs, the best quality and the best prices. He has been in the industry long enough to tell good quality from bad, to tell classic and elegant designs from cheap ones and to judge what people like to wear. His business shines on despite facing so many hurdles and that is one of the biggest indicators that his jewelry his worth every penny spent on it!…

How Golf Players Can Balance Their Professional and Personal Life

There are hundreds of thousands of jobs one can opt to make a living. Some go for teaching while others like to join a sport. Being a professional golfer, or any athlete is no less than a proper job. Just like the rest of jobs, the golf player has to be skilled enough to perform well. You have to get the knowledge that will enable you to create the most magnificent version of you in golf. You have to work day and night, and because of abundant practice, you might have to stop seeing your families frequently.

Golf requires tremendous energy and stamina. Therefore, it can be a hectic profession. The primary challenge for the golfers is to balance their professional and personal life. There is no doubt that family always come first. However, for athletes, their matches are of primary focus. Your feelings are a feedback mechanism to you about whether you are on track or not, whether you are on course or off course.

How Golf Players Can Balance Their Professional and Personal Life

To keep yourself right on track read some fun activities to maintain a balance between your professional and personal life:

  • Take Your Family With You On The Golf Course:

You cannot win any sports without proper practice. Therefore, you have to plan your training time efficiently. You can take your family for your training session. It makes your family realize they are still your top priority. During break time, you can ask your children or any other family member to join you. Doing that would make them feel as if they are involved in the game. Furthermore, you can play with them just for the sake of fun. You can choose to play other games with your family as well aside from golf.

  • Invite Your Family And Friends To Your Tournaments:

Seeing your family sitting in the audience cheering for you during a match is one of the best feelings in the world, this makes the bonding between your family more strong. Moreover, when other folks notice such love between family members, they try to give their positive reviews, so this helps improve your image which ultimately motivates you.

  • Spend Time With Your Children More Often:

It is hard for a golf player to give all of his attention to his kids. Nonetheless, it is compulsory for the children to feel their parents love. The best way is to spend more time with him. You can start by dropping them to school, going with them for shopping or taking them to the park.

Practicing for sports is very hectic and takes a lot of your stamina so if you feel too tired to do any of the activities listed above you can give them your attention by reading some book to them.

In addition to that, gifting comic books to them is the best option. Stephen Collins illustrations are known to be best for children. Your child will feel important if you give them gifts or read books to them. Stephen Collins is an illustrator as well a cartoonist based in the UK. Furthermore, he is working on his second graphic novel, and that would be published in this year. His work has already appeared in numerous publications globally. The latest news about Stephen’s work is available on his inspirational blog as well as Tumblr. His previous illustrations and the things you can buy there. In this way, the kids can learn something new, and you can have some quality time with them.…

Importance of Supplements to Golfers

Well supplements are important for any avid golfer. The truth is as much as we may maintain a very healthy diet; diet alone is not enough to supply the body will all the required nutrients. That is why it is good to take supplements. Supplements also get synthesized in the body easily which is good for wellbeing. Most of the people are intolerant to one thing or the other, for example there are many people who are lactose intolerant which may mean that they do not get enough supply of calcium in the body which is needed for strong body and body wellbeing. Some of the reasons why golfers need supplements include:

Importance of Supplements to Golfers

Adequate supply of calcium

As we have noted earlier, many people do not have enough calcium in the body just from their diets, one of the reasons being lactose intolerant. Calcium is needed to strong bones and muscle regeneration and therefore one needs a good amount of calcium. Good news is that there are calcium supplements and most of the time other supplements are also loaded with calcium which makes sure one is healthy.

Protein supplements are good for the muscles

Lack of enough proteins in the body makes the muscle tissue to degenerate which may make one to loose muscles. Protein is needed to muscle build up as it supplies the body with adequate levels of amino acids which is needed for synthesis of the muscle tissue and will make you to have lean muscles. Muscle is needed for strength. Tyrosine, one of the amino acids is used for maintanance of neurotransmitters in the brain which is essential for heavy resistance activity. Protein supplements are easily digestible protein as compared to diet protein and also have high insulin levels. If the protein supplement is taken after the game, it fosters a speedy recovery of the muscles.

Increases Endurance

Taking supplements loaded with complex carbohydrates helps in increasing endurance without crushing on energy.

Mental focus

Supplements can help to increase mental focus as most supplements will supply you with glucose and high insulin levels which as used by the brain for focus. Supplements loaded with omega 3 acids helps in increasing mental clarity which is good for the game. As we know, golf is all about the mental state.

Inflammation

Supplements can help against inflammation as they will speed up recovery of cells and hence will help you to heal faster in case of an injury.

Conclusion

As we have seen, supplements are important for every golfer. Problem is that with the many supplements loaded in the market, it might be confusing to choose which the best supplements are. Well good news is that most websites that deal with supplements will give you information. Also many retailers dealing with supplements will know and advice you accordingly. Otherwise you will have to do a vast research to get the right supplement for your body. With a supplement however, you don’t have an excuse to neglect your diet, a healthy diet will still be good for you.…

Fitness Machines for Golfers

When it comes to golf, technique is important and if you have great technique you will probably be good. What separates the good players from the great is their physical abilities. When you look at professional golfers, you will notice that they don’t really pack on muscles. If you compared Rory McIlroy or Tiger Woods to a Lebron James or Jose Bautista, you will find a huge difference in physique. That’s the beauty of golf. It doesn’t require you to pack on muscles rather just be fit enough to last 18 holes.

This doesn’t mean you don’t hit the weights at all. Lifting weights will help you burn fat and build muscles, however you don’t need to go overboard with it. As a golfer you should focus on the following:

  1. Improving your flexibility to help with your swing.
  2. Work on your core, this will help you maintain balance and focus while you swing.
  3. Ensure exercises do not put you at risk of injury especially your joints.

So as a golfer your main focus when working out would be to get some cardio in. This will help you build stamina and also tone your muscles and build them enough for you to swiftly go through 18 holes. We recommend the following cardio machines to help you get the best results:

Fitness Machines for Golfers

Elliptical Machine

The elliptical is probably one of the most popular cardio machine for golfers. It allows them to get a full body workout and even build muscles while working out on it. It gives them full control to decide whether they want to focus more on stamina or add resistance and build muscles. The fact that the machine actively involves the arm is great for golfers as it helps them add more power to the swing.

The elliptical also ensures that pressure is not put on joints of the knee and ankles. If you are interested in getting an elliptical for your home, we recommend you review this list of ellipticals which are reasonably priced and great.

Treadmill

Treadmill is a great way to get cardio in whether you plan on jogging or running on it. It allows you to get your heart pumping while burning calories and building up your stamina. The one thing you need to be careful with when it comes to treadmills is that it maybe a bit harsh on your joints.

Similar to elliptical, the treadmill has the option to add resistance in the form of steepness. Unlike the elliptical though, you can speed up the treadmill while the elliptical only goes as fast as you make it.

Stationary bike

Stationary bikes are great for lower body workout. Since it requires you to sit in one place while peddling, the upper body doesn’t get any work. This is one of the reasons why it is not as popular as the elliptical and treadmill with golfers.

Besides these three, there are other machines you can look to for building stamina and getting enough work to keep you fit for the course. You can look at a rowing machine which helps work out your overall body and also build muscle.

If you are looking to get in shape for the course then we recommend you check this workout plan, which will help you get the physique that matches your technique on the course.…

6 Things to Consider Before you buy a Golf Bag

Shopping for new golfing gear is always great fun, whether you are a professional golfer or someone that just likes this hobby to keep your health and weight intact and to connect with friends.  Golfing is one of the most fun sports there is and shopping golfing gear is almost like buying you a wonderful Christmas gift.  But a good golf bag isn’t really cheap which means you probably want to invest in the perfect bag right from the start.  Here are the top 6 things to consider when you are shopping for a brand new golf bag;

6 Things to Consider Before you buy a Golf Bag

  1. Consider the look of the bag

Even the most expensive of bags isn’t much good if you don’t like the general look of the bag, if the bag doesn’t fit in with the rest of your golfing gear or with your personal style.  Consider what type of bags you find most appealing and shop according to the style and design you like the most.

  1. Consider the weight

You don’t want to haul around a bag that is incredibly heavy for hours.  Dragging along a heavy bag along on all your games is quite tedious.  Keep the weight of the bag in mind when you are shopping.

  1. Consider the number of pockets

Golfers usually have a lot of stuff that needs to be taken along on the trip.  You need a bag that has enough pockets for all your extras like lip balm, a sun hat, gloves, balls, GPS watches and much more so you won’t have to carry around an extra backpack for all your extra gear.

  1. Consider quality and durability

This is probably the most important factor to consider.  Consider only the best golf bags while you are shopping even if that means spending just a little bit extra during your first purchase.  If your bag can last you an entire lifetime you can use the rest of your hobby money for other golfing gear like extra balls, modern golfing gadgets and great looking golfing outfits that you can wear on your trips.

  1. Consider the comfort

You want a bag that fits comfortably around your body while you are carrying, that enable you to slide the clubs in and out comfortably and that you can use for long hours without feeling strained.

  1. Consider your own needs

Some golfers love to carry their bags, others prefer to use a golf cart and some golfers love to explore different golf courses.  Your own needs will also affect the type of bag you need.  For example; if you are traveling a lot then a travel golf bag is a much better solutions to your golfing gear can be safe for the journey.  If you are only playing golf from a golf cart then you probably won’t need a traveler bag.   You also won’t have to be so concerned weight or functionality of the bag since it will be riding along safely and easily on the chart.…