Tag Archives: Home Gym

Fantastic Workout Gear Golfers Should Include In Their Home Gym


Golfing is an amazing sport that gives you a great workout while you are enjoying the game.  But golfing alone is hardly enough to keep you fit and healthy.  It can be tough to get to the gym if you already have a busy family and work schedule to attend to.  If you are one of these golfers that want to reserve your off time for the golf course instead of the gym then a home gym is a great alternative.  With a home gym you can catch up on your workouts later at night and you can stay fit and healthy without giving up any of your time on the green and without affecting your family and work life.

Fantastic Workout Gear Golfers Should Include In Their Home Gym

Fantastic Workout Gear Golfers Should Include In Their Home Gym

Here is a list of the best workout gear that every golfer should include in a home gym;

Stationery bike

Cardio exercises are so important.  This is the only type of exercise that promotes your heart’s health.  It is important to get at least 20 minutes of cardio exercises in on a daily basis so you can combat obesity, keep your weight in tack and stay fit.  A stationery bike is a great addition to your home gym because you can get your daily cardio workout while sitting comfortably on this type of bike.  These bikes don’t take up much space in the room at all and are so easy to use.  There are quite a few different types of stationery bikes on the market nowadays which means you should be able to find one that matches your space and workout requirements perfectly.

Golf simulator

No golf simulator can ever give you that real golf course feeling but a golf simulator can be a great investment in your home if you find it hard to make time for the course.  These simulators are mostly run through a projector and require a bit of green.  You will need quite a bit of space to set up a golf simulator in your home but the upside is that you will be able to practice your swing whenever you like.

Bench and weights

To develop a good golfers arm you need to work out those arms and upper body.  Weight training is so important for developing a strong swing.  Invest in a workout bench and weights and start shaping that upper body so you can reach your maximum swing potential.

Loom bands

Loom bands or resistant bands are also amazing for golfers.  These bands will enable you to target certain body muscles and to strengthen these muscles.  You can use resistance bands to develop your arms so you can improve your aim and swing.

Yoga area

Yoga is a great workout if you want to improve your overall flexibility.   Simply get a yoga mat and look for a yoga DVD that promotes flexibility in your upper body and you will be much agiler when it comes to actual golf games.

With regular workouts from home, you will stay in shape even when you are not hitting the golf course and you will truly shine when it comes to tournament games.…

Best Cardio Exercises for Golfers

When most individuals imagine golfing, an image of a retired old man might come to mind. However, that perception is untrue. Numerous, who perceive the game to be boring, actually end up enjoying it when they get around to playing it. Golf has been around for a long time and has been enjoyed by men and women of all ages. The mini golf recreational courses have also boosted the overall interest of the general population in the game. While golfing involves numerous strategies such as angles and driving force, it mostly requires a lot of stamina as well. Golf courses can be huge and require a lot of walk. A typical golf game can take hours to complete and you might end up feeling tired and exhausted.

It is necessary, as it is in all games, to have loads of stamina so you can bear out the long hours of the game successfully. Cardio exercises help you do just that! Doing cardio not only help you with golf but to stay healthy in general life as well.

Best Cardio Exercises for Golfers

Best Cardio Exercises for Golfers

Try three cardio exercises that boost your stamina:

Cycling:

Whether you live in a city or the countryside, cycling is one fun exercise that will definitely increase your overall strength and stamina. Cycling tends to target your calf and thigh muscles. The result of cycling will be toned calves and thighs. It is not only good for your overall physical health but your mental health as well. The breath of fresh air and the euphoria of the wind blowing through your hair will definitely calm your mind and let live anew. Simply choose a cycle that would be best for the environment you choose. You can choose to cycle on the city pavements or you can try downhill biking. You can invest in some essential biking gear as well, such as a helmet, a bottle, a torch, et cetera.

Rowing:

Another great exercise that targets various muscles as well as boosts your stamina is rowing. Rowing can seem too hard and irksome; however, once you join a crew team, you will be hooked. Rowing is one the most thrilling exercises one can experience. It includes other benefits such as improved coordination with your crewmates. Rowing effectively burns about 400 calories in half an hour!

Not to mention the bonding it creates with your crewmates. It increases body awareness as well. For those who do not live near a body of water, worry not! There are countless rowing machines available in almost all gyms. These provide you with the same workout as actual rowing does.

Running:

Running is one of the most important exercises when it comes to cardio. Running daily for even 20 minutes can aid improve your heart and lungs performance by a fairly large margin. It is one of the easiest exercises as well, as it requires no equipment. Simply put on a pair of running shoes, and head out to a park or the pavements and lightly jog for 30 – 40 minutes. That would target all the necessary body muscles. It boosts up your stamina as well.

If you wish to truly monitor your running exercise, simply hit your nearest gym and get on the treadmill. The treadmill effectively reduces the pounding during running and helps you note your performance easily.

If you feel like skipping the gym, simply buy a treadmill for your home. It would ensure you have no excuses for skipping running. For the best folding treadmill, simply visit GetCardioGear.com where they have a detailed discussion about the best cardio treadmills that will fit perfectly with your home. They review different brands as well, so you can shop easily.…