Tag Archives: Gain Muscle

How To Gain Muscle And Strength


Building muscles to achieve the body of your dreams is very much achievable with the right strategy. Most people are not able to make it because of lack of patience and strategy. The common strategies used is working out, having a healthy diet and taking supplements as a safe and effective alternative. When working out, it has to be strategic for you to enjoy the maximum benefits from it. Some of the strategies that you can employ to gain muscle and strength include:

Train specifically for strength

There are different kinds of trainings that one can do and they all have different end goals. To be able to gain muscle and strength, you need to have the right exercise combinations that will make sure that you achieve your objectives easily. Everyone’s body will respond differently to resistance training hence the approach that you use matters.

Arrange your workouts around core lifts

As much as there are many types exercises that work on building muscle and strength, their effect will depend on how you do them. It is advisable to do multijoint movements when you are starting your workout since your energy levels are still high. Multijoint movements will require the coordination of multiple muscle groups which release testosterone and growth hormone which help you build muscle and strength. Most people who do body building are used to working each body part individually which also works but is not as effective as working out several parts at the same time.

Work on increasing your weights

If you are serious about building strength, you will have to increase weights and train with heavier weights hence fewer reps. You should however do a proper warm up first to make sure that your body does not burn out fast. Since heavier weights are more taxing on your body, you will have to lengthen your rest periods between sets. You also need to plan for your assistance exercises to strengthen your weak points when you are doing an exercise.

Plan your diet and supplements

When working out, our diets have a big influence on the kind of results that we get.  For maximum muscle building and strength, you need a diet that is rich in protein, calories and carbs. They will also help your body to recover fast before the next workout. Since sometimes it may be hard to get all we need from our diets, it would be good to incorporate supplements to our diets as it is what will make sure that our bodies get all they need and hence makes it easier to achieve our body goals.

When it comes to gaining muscle and strength, there is a lot of patience that will be needed. In some instances you will experience muscle failure but you should not fret over that. For best results, it is good to get a good trainer who will guide you especially if you are a newbie. Remember the small things you do make a big difference.…