When it comes to golf, technique is important and if you have great technique you will probably be good. What separates the good players from the great is their physical abilities. When you look at professional golfers, you will notice that they don’t really pack on muscles. If you compared Rory McIlroy or Tiger Woods to a Lebron James or Jose Bautista, you will find a huge difference in physique. That’s the beauty of golf. It doesn’t require you to pack on muscles rather just be fit enough to last 18 holes.
This doesn’t mean you don’t hit the weights at all. Lifting weights will help you burn fat and build muscles, however you don’t need to go overboard with it. As a golfer you should focus on the following:
- Improving your flexibility to help with your swing.
- Work on your core, this will help you maintain balance and focus while you swing.
- Ensure exercises do not put you at risk of injury especially your joints.
So as a golfer your main focus when working out would be to get some cardio in. This will help you build stamina and also tone your muscles and build them enough for you to swiftly go through 18 holes. We recommend the following cardio machines to help you get the best results:
The elliptical is probably one of the most popular cardio machine for golfers. It allows them to get a full body workout and even build muscles while working out on it. It gives them full control to decide whether they want to focus more on stamina or add resistance and build muscles. The fact that the machine actively involves the arm is great for golfers as it helps them add more power to the swing.
The elliptical also ensures that pressure is not put on joints of the knee and ankles. If you are interested in getting an elliptical for your home, we recommend you review this list of ellipticals which are reasonably priced and great.
Treadmill is a great way to get cardio in whether you plan on jogging or running on it. It allows you to get your heart pumping while burning calories and building up your stamina. The one thing you need to be careful with when it comes to treadmills is that it maybe a bit harsh on your joints.
Similar to elliptical, the treadmill has the option to add resistance in the form of steepness. Unlike the elliptical though, you can speed up the treadmill while the elliptical only goes as fast as you make it.
Stationary bikes are great for lower body workout. Since it requires you to sit in one place while peddling, the upper body doesn’t get any work. This is one of the reasons why it is not as popular as the elliptical and treadmill with golfers.
Besides these three, there are other machines you can look to for building stamina and getting enough work to keep you fit for the course. You can look at a rowing machine which helps work out your overall body and also build muscle.
If you are looking to get in shape for the course then we recommend you check this workout plan, which will help you get the physique that matches your technique on the course.