Category Archives: Golfing

Best Cardio Exercises for Golfers


When most individuals imagine golfing, an image of a retired old man might come to mind. However, that perception is untrue. Numerous, who perceive the game to be boring, actually end up enjoying it when they get around to playing it. Golf has been around for a long time and has been enjoyed by men and women of all ages. The mini golf recreational courses have also boosted the overall interest of the general population in the game. While golfing involves numerous strategies such as angles and driving force, it mostly requires a lot of stamina as well. Golf courses can be huge and require a lot of walk. A typical golf game can take hours to complete and you might end up feeling tired and exhausted.

It is necessary, as it is in all games, to have loads of stamina so you can bear out the long hours of the game successfully. Cardio exercises help you do just that! Doing cardio not only help you with golf but to stay healthy in general life as well.

Best Cardio Exercises for Golfers

Best Cardio Exercises for Golfers

Try three cardio exercises that boost your stamina:

Cycling:

Whether you live in a city or the countryside, cycling is one fun exercise that will definitely increase your overall strength and stamina. Cycling tends to target your calf and thigh muscles. The result of cycling will be toned calves and thighs. It is not only good for your overall physical health but your mental health as well. The breath of fresh air and the euphoria of the wind blowing through your hair will definitely calm your mind and let live anew. Simply choose a cycle that would be best for the environment you choose. You can choose to cycle on the city pavements or you can try downhill biking. You can invest in some essential biking gear as well, such as a helmet, a bottle, a torch, et cetera.

Rowing:

Another great exercise that targets various muscles as well as boosts your stamina is rowing. Rowing can seem too hard and irksome; however, once you join a crew team, you will be hooked. Rowing is one the most thrilling exercises one can experience. It includes other benefits such as improved coordination with your crewmates. Rowing effectively burns about 400 calories in half an hour!

Not to mention the bonding it creates with your crewmates. It increases body awareness as well. For those who do not live near a body of water, worry not! There are countless rowing machines available in almost all gyms. These provide you with the same workout as actual rowing does.

Running:

Running is one of the most important exercises when it comes to cardio. Running daily for even 20 minutes can aid improve your heart and lungs performance by a fairly large margin. It is one of the easiest exercises as well, as it requires no equipment. Simply put on a pair of running shoes, and head out to a park or the pavements and lightly jog for 30 – 40 minutes. That would target all the necessary body muscles. It boosts up your stamina as well.

If you wish to truly monitor your running exercise, simply hit your nearest gym and get on the treadmill. The treadmill effectively reduces the pounding during running and helps you note your performance easily.

If you feel like skipping the gym, simply buy a treadmill for your home. It would ensure you have no excuses for skipping running. For the best folding treadmill, simply visit GetCardioGear.com where they have a detailed discussion about the best cardio treadmills that will fit perfectly with your home. They review different brands as well, so you can shop easily.…

The Perfect Gifts for Golfers

Golfers are among the most disciplined and calm of sportsmen. It is more of a way of life than a sport. The sport has been around since the early 15th century. At one time folks became so obsessed with it that it was banned for being a distraction for individuals. Since then golf has been one of the most popular sports. With special golfing clubs and resorts dedicated solely to the sports, the amount of golfers has increased as well.

Whether it is your father or grandfather or your friend, golfers have a unique taste. Anyone obsessed with golfing has different ideas for a gift. Whether it is an anniversary gift or a birthday gift, you have to choose the absolute best gift for your crazy golfer friend. These gifts could be anything that might help them in golf.

The Perfect Gifts for Golfers

The Perfect Gifts for Golfers

Your golf-loving friends would love these gifts:

Performance Trackers:

Golfers are obsessed with knowing if they are getting better at the sport or not. They always wish to improve on their angles and the distance they cover during their swing. Performance Tracker is a device, which helps golfers, keep track of their distance, angle, swing, and power. The kit contains 13 standard sensors and one putter sensor. Attach the sensor to the ball and the putter sensor to the putter, the performance tracker will easily show you what you missed!

Whether your hand was at a wrong angle or the driving force was insufficient, the Android/Apple interface will be quick to show you the statistics of the game. Your golfer friend will absolutely adore it. Now, they can easily go out and truly assess their performance.

Putting Mat:

They truly obsessed wish to never leave the golfing grounds. They are always looking for ways to stay a little longer or visit the field again. For all these friends, buy a putting mat. The putting mat is a small green mat built to provide a mini golfing experience to the player. Although small and easy, the putting mats can provide an outlet for your golfer friends. Now, they can simply enjoy the putting experience right in the comfort of their homes. Most putting mats also include a ball return system, which ensures the ball returns to you after you put it in the hole. You won’t have to worry about running around to get it back.

Running Belt:

We know what you must be thinking, what has a running belt have to do with golf? The answer is that the functionality of the running belt serves golfers very well. Running belts are designed to help you keep track of your things and keep them with you while running. This includes your phones, wallets, cards or keys. These belts come equipped with pockets or key clips to help you place your stuff without fearing it might fall off during the run.

The running belt can come in handy for golfers as well. The golf course is most often huge and you have to walk a lot during the game. Wouldn’t it be great if golfers could hold their stuff easily? Well, the running belt can easily help golfers keep their stuff close to themselves while golfing.

The Pakrat Running Belt would be the perfect gift for your golfer friend. It is made of high-quality fabric that is extremely breathable and comfortable. It has three large pockets and a key clip to easily hold your things safely.

So, go ahead, bust out your credit card, and gift your friends or family the perfect gift they could desire.…

Can Protein Powder Improve Your Golfing Gameplay?

Golfing has some pretty amazing health benefits to serious players.  Benefits of relief from depression, improved cardiovascular health and boosted muscle strength are probably some of the biggest reasons why you love this game so much.  But as a serious golfer, you probably know that the game itself can only get you that far when it comes to losing weight and building strong muscles.  You may find that giving your all on the golf course simply isn’t enough to stay fit and strong.  What is even worse is the fact that your gameplay is greatly affected when you are physically unfit, overweight or when those arm muscles just isn’t strong enough to deliver a powerful blow.

If you are giving it your all during golfing sessions and just cannot seem to get fitter, lose weight or improve your golfing gameplay no matter what you do then perhaps it is time to consider protein powder.

Can Protein Powder Improve Your Golfing Gameplay?

Can Protein Powder Improve Your Golfing Gameplay?

What is protein powder?

Protein powder like Isopure Powder is a dietary supplement that is created from components of milk.  Protein powder is a concentrate derived from whey, a cheese by-product.  Isopure Powder is one of the best protein powders to use because this powder contains a very high percentage of whey isolates which is pure enough to be carbohydrate free, fat-free and cholesterol free.  Basically, that means that when you enjoy a protein powder drink you will be getting all of the healthy proteins without any added ingredients that could spike your weight.

How your gameplay will improve when you drink protein powder

You may already know that protein powder is mostly used by athletes and bodybuilders but that doesn’t mean that average golfers cannot benefit from this supplement.  Powder protein can boost your gameplay in the following top ways; 

Boosted muscle mass – Stronger muscles means more accurate and stronger golfing blows.

Reduces fat mass – If that belly is getting you down while you are moving between greens then you can definitely give protein powder a try.  The protein boosts muscle strength which helps your body focus on fats when it is time to burn off reserves for energy.

Boosts energy – The protein boosts your energy levels because all the carbs you consume during the day will be stored as glycogen (energy resources) instead of fat.

Improves your blood sugar levels – Diabetes is a big problem for so many people.  Protein powder can help you stabilize your blood sugar levels because the pure protein boosts your insulin function.

Improved heart health – If your weight is controlled better and if you have more energy to give it your all during the game your heart also becomes a lot healthier.

With these great benefits, it is easy to see that taking protein powder can make a huge difference in your golfing gameplay, your overall fitness level and can improve your overall appearance for the better.  With greater endurance, stronger muscles and less body weight to haul around on the golf course you can outmatch any opponent for sure.…

Some Golf Etiquette You Should Know

There are a lot of people who have always loved golf. In fact, they will take time to play golf with their family, friends and colleagues because they like it so much. If you like to play golf too, make sure that you know some proper etiquette in order to have a good game with the people you are with.

It is not enough that you have paid close attention to how you look like. Even if you have purchased the right shaver with the help of the review from this link, http://www.manlymatters.net/panasonic-arc4-shaver-review/, your looks will not matter if you are not a good player or if people would like to avoid playing golf with you because of your current golf etiquette.

Some Golf Etiquette You Should Know

Some Golf Etiquette You Should Know

With that said, you should still make an effort to look your best at all times that you are playing golf especially when you are with people that you want to impress. If you are seeking a partnership with the person you are playing golf with, you have to look decent and respectable otherwise, you may lose the deal.

What are some of the most important golf etiquette tips that you ought to know? These are just a few things to remember:

  • Make sure that you will not be too slow when you play the game. People normally play golf for hours but this is because they may be 4 or 5 in a group. If you are playing a one on one game with another person and you are taking a long time to move around and hit the ball, expect that the person will never initiate to play with you again.
  • Always be in a good mood while playing. There will be times when you will be good at playing and all of your swings are guaranteed to give great shots but there are also moments when there would be other people who are better than you or there would be days when you are just playing badly.
  • Do not cancel a golfing game at the very last minute. You know that most people who play golf for fun are people who would like to unwind from work and all of their responsibilities. The time that they have set for golfing may be the only time that they have. Honor their time and they will also honor yours.
  • Do not be in the way of another person’s line of play. Even if you feel that it is already your time to take a shot, you should not distract a player who is getting ready to take his swing. This is your respect to the golfer. You may need to be reminded of this often if you consider yourself to be impatient.

Do not leave traces of the golf cart you have used to get to your location. It may be fun to see the tracks of the golf cart all over the area but it will not be fun for players who need to play from that spot. Make sure that you will only pass by areas wherein you are allowed to pass by. It will make a lot of difference.…

How Staying Hydrated Can Improve Your Golf Performance

Golfing is absolutely amazing for improving your overall health.  When you enjoy a game of golf you get a lot of exercises, reduce a lot of stress and the fresh air and sunlight are always good for your health.  But did you know that water is the key to improved health while golfing and that water can affect your gameplay? A study found that up to 75% of golfers become dehydrated on the field.  This is a huge mistake because going on these long sports activities without enough water doesn’t just affect your body but your overall golfing performance as well.

How Staying Hydrated Can Improve Your Golf Performance

How Staying Hydrated Can Improve Your Golf Performance

How water affects your swing

Water is important for maintaining energy levels and for strengthening your muscles because this is the exact element that carries nutrition and oxygen all over your body.  By drinking more water you can enjoy a much stronger swing arm because energy levels are high and because your muscles have all the oxygen and nutrition that is needed for strength.

How water affects your aim

Dehydration can result in poor vision and affects your brain in many ways.  This is because the brain cells or neurons in your mind cannot function as well when they are dehydrated and when your mind’s chemical balancing is off because of a water shortage.  By drinking more water your aim is much more accurate because your mind functions better and because you see well.

How water affects your mood

If you know anything about golfing then you probably realize that your mood has a huge impact on your trips.  Water reduces toxins in the body and improves your mood by stabilizing your brain’s chemical reaction.  With an improved mood, you can enjoy your game so much more.

How water affects your energy

Water carries oxygen and nutrition all over the body.  This is especially important during sports because your body burns so many calories, electrolytes, and nutrition when you are actively engaged in sports.  Without enough water, your cells are reluctant to move and nutrition and oxygen distribution are slowed down which results in fatigue and low energy levels.  If you want to enhance your energy levels then you should drink more water.

Get an unlimited supply of purified water

One of the biggest reasons why so many golfers end up dehydrated is because it can be hard to get ahold of purified water when you are in a rush and it can be expensive with the current sales price of bottled water.   A quick way to solve this problem forever is by investing in a home water purification system like those reviewed by pure water patriot.  A home water purification system won’t just improve your golfing game but will enhance your overall health.  Drinking cleaner water also results in whiter teeth and can give you an overall younger look because you are no longer consuming impurities like chemicals, metals and other sustenance’s that can affect your health negatively.…

Reasons Why Should Children Learn to Play Golf!

Golf is not very popular among children. Whenever golf comes up in some sports discussion, it is termed as an adult’s game. Although, it does wonders to children’s vigor as well as their personality building. Your kid can escort you when you are hitting the course and learn basic from you. Children get a chance to be close to nature and golf teach them life lessons like hard work, dedication, teamwork, and sportsmanship. Let’s take a look at some more compelling reasons why you should get your child involved in golf at a young age.

Reasons Why Should Children Learn to Play Golf!

Exercise:

When kids start getting exercise at a young age, it becomes their habit. There is no better way of doing this than opting for sport. For that, golf is an excellent choice as it is a competitive sport that does not carry risks of injuries. It offers a great workout when walking an entire 18 holes. Golf is full body workout despite not being as strenuous as other sports.

Personal Responsibility:

Learning personal responsibility is crucial for kids, and parent should pay heed on this. Golf is an excellent way to bring your kid to situations where they have to be careful of their actions because they have an impact on people around them. This is how they learn to take responsibility for their actions.

Outdoor activity:

In this age of play station points and internet devices, kids are less likely to spend enough time outdoors. You have to make this possible for them to participate in healthy outdoor activities. It is wise not to let your kid cling to the screens. They would find it more exciting if they get to do such activities with their parents.

It is not just golf, be their partner in cycling. Get yourself a bicycle and add up to kid’s fun. Bicycles are available in plenty of kinds and designs. Each kind serves a different purpose, and you have to get one according to your prerequisites. You would probably need a road bicycle that you can ride with your kid. You might find it hard to pick one as you are a beginner and you don’t have a clue which one would suit you the best.

However, road bicycle reviews can help you if you are hanging in the balance. There you find a narrowed down list of best brands in the market. Know your purpose as road bicycle has four categories, i.e., race, commuter, sportive and touring. All of these have different specifications, go through them before making a purchase. Do not overlook the fact that size of bicycle should match your weight and height. The bicycle of the wrong size can cause injuries. Other than that, do a deep analysis on each component because they all should be of fine quality. Once you grab the perfect piece, it’s time to try it with your kid.

Etiquette:

Etiquettes go hand in hand with personal responsibility. Every golfer is expected to follow all written and unwritten rules of the game. Learning the rules helps children on the course as well as in real life. When kids are part of the game, they are supposed to build good relations with their mates by treating them with dignity and respect. These behaviors in kids are also reflected in real life.

Handling competition:

Golf is a highly-competitive game, and it is a great chance for children to learn how they can handle competition. You can play a noteworthy role in teaching them how they should behave in such matches. They should not take it to heart if they lose.…

The Best Pull Up Bars for Golfers

As much as golfers already do exercises through golfing, they can create diversity of their exercise through pull up bars. Thing with golfing is that it will not necessarily exercise the whole body hence golfers may need something that will help exercise their upper body such as pull up bars.

Since there are many kinds of pull up bars in the market, it is important that golfers know the king of pull up bars in the market. There are four main types of pull up bars: ceiling mounted pull up bar, wall mounted pull up bar, door pull up bar and the free standing pull up bar. From the suggestion of the names, they all have different mounting systems and hence the name. They however all serve the same purpose.

The ceiling mounted bar is mounted on joists or studs that are located in the ceiling giving you a stable base for your bar and help you do your pull ups more easily. It is however permanent and would to be appropriate if you are looking for something you can move around with.

Wall mounted pull up bar is one that is mounted onto a wall. It can be fixed directly onto a wall or can use studs to be fixed on the wall. Unlike the ceiling mounted bar, the wall mounted type is not suspended over your head but placed in front of your body.

The Best Pull Up Bars for Golfers

The door pull up bar is a bar used on a door frame. It can either be attached over a door or can use a leverage bar to be fixed to the door frame. Good thing is that it is not permanent and can always be taken down whenever not in use.

Freestanding pull-up bar on the other hand does not need any mounting as it can stand on its own. It is large and sturdy as well as made with durable material that makes it stable. It is flexible though takes up a lot of space.

Factors to consider when choosing a pull up bar

Since you already know the types of pull up bars out there, it is important to know what to look out for in choosing a pull up bar. Some of the factors to consider include:

Space you will be using it in

The kind of space you have will influence the kind of bar that will be appropriate for you. Different bars have different space requirements for example the free standing bar will take up more space.

Exercises you will be doing

There are some kinds of exercises that require certain bars and thus you have to know prior the kind of exercise you plan on doing with the pull up bar.

Your weight

You should make sure that you purchase a bar that will be able to support your weight so that you don’t break it.

Good thing is that most pull up bar retailers will give you guidance to make sure you make the right choice. Visit www.wepullup.com for more.…

3 Things A Golfer Should Always Have

Most golf bags contain similar things – a glove, a few tees, several sleeves of balls, a divot instrument, and a couple of ball markers. Scattered among the pockets, you may locate a couple of irregular things like old receipts and a scorecard from 6 years back. In any case, there are dependably a couple of things that we wind up wishing we had in our bags when we require them the most. They’re regularly ignored, yet keep these things convenient and you’ll be happy to have them when the time comes.

3 Things A Golfer Should Always Have

Athletic Tape

On the off chance that it’s broken, it would more be able to than likely be repaired with tape. Did your old exhausted grip on your pitching wedge from 1972 simply teared off from the shaft? Tape it. Do you have a blister on your finger from practicing aggressively on the range before a round with your supervisor/father-in-law/somebody you-truly would prefer not-to-embarrass yourself before? Tape it. Did the sole of your golf shoe all of a sudden tumble off? Tape that sucker on for good. You’ll most likely never experience a whole move of tape in your whole playing golf vocation, however you’ll be happy you have it when you require it.

Sunscreen

It’s a wonderful Sunday evening so you choose to hit the golf course. After 5 hours in the sun, you walk in on Monday looking like a lobster. This is not the way to progress. Keep a small container of sunscreen in your bag to secure yourself against the strong UV rays. Sunscreen has a time span of usability, so make certain to change it out for another one every once in a while. Additionally, being the unpleasant and tough golfer you are, the container can have a tendency to detonate from the bag slamming into things. Keep the container in a zip lock bag and in a different pocket to keep it from wrecking other things in the bag.

Diamond Jewelry

Okay, it sounds a bit weird, yes – but if not in your golf bag, you should always have it with you or on you. Classy people always like two things – golf and diamonds. Now that you’re done with the golf part and you need to head out to a classy event or a party – you need the ‘bling’. This is why either you should always be wearing it or should always have it with you. You need to have a classic, timeless piece; similar to the ones that Lugano Diamonds makes. Moti Ferder knows what people want their diamond jewelry to look like, so he designs it just that way. You can always rely on him to come up with the best designs, the best quality and the best prices. He has been in the industry long enough to tell good quality from bad, to tell classic and elegant designs from cheap ones and to judge what people like to wear. His business shines on despite facing so many hurdles and that is one of the biggest indicators that his jewelry his worth every penny spent on it!…

How Golf Players Can Balance Their Professional and Personal Life

There are hundreds of thousands of jobs one can opt to make a living. Some go for teaching while others like to join a sport. Being a professional golfer, or any athlete is no less than a proper job. Just like the rest of jobs, the golf player has to be skilled enough to perform well. You have to get the knowledge that will enable you to create the most magnificent version of you in golf. You have to work day and night, and because of abundant practice, you might have to stop seeing your families frequently.

Golf requires tremendous energy and stamina. Therefore, it can be a hectic profession. The primary challenge for the golfers is to balance their professional and personal life. There is no doubt that family always come first. However, for athletes, their matches are of primary focus. Your feelings are a feedback mechanism to you about whether you are on track or not, whether you are on course or off course.

How Golf Players Can Balance Their Professional and Personal Life

To keep yourself right on track read some fun activities to maintain a balance between your professional and personal life:

  • Take Your Family With You On The Golf Course:

You cannot win any sports without proper practice. Therefore, you have to plan your training time efficiently. You can take your family for your training session. It makes your family realize they are still your top priority. During break time, you can ask your children or any other family member to join you. Doing that would make them feel as if they are involved in the game. Furthermore, you can play with them just for the sake of fun. You can choose to play other games with your family as well aside from golf.

  • Invite Your Family And Friends To Your Tournaments:

Seeing your family sitting in the audience cheering for you during a match is one of the best feelings in the world, this makes the bonding between your family more strong. Moreover, when other folks notice such love between family members, they try to give their positive reviews, so this helps improve your image which ultimately motivates you.

  • Spend Time With Your Children More Often:

It is hard for a golf player to give all of his attention to his kids. Nonetheless, it is compulsory for the children to feel their parents love. The best way is to spend more time with him. You can start by dropping them to school, going with them for shopping or taking them to the park.

Practicing for sports is very hectic and takes a lot of your stamina so if you feel too tired to do any of the activities listed above you can give them your attention by reading some book to them.

In addition to that, gifting comic books to them is the best option. Stephen Collins illustrations are known to be best for children. Your child will feel important if you give them gifts or read books to them. Stephen Collins is an illustrator as well a cartoonist based in the UK. Furthermore, he is working on his second graphic novel, and that would be published in this year. His work has already appeared in numerous publications globally. The latest news about Stephen’s work is available on his inspirational blog as well as Tumblr. His previous illustrations and the things you can buy there. In this way, the kids can learn something new, and you can have some quality time with them.…

Importance of Supplements to Golfers

Well supplements are important for any avid golfer. The truth is as much as we may maintain a very healthy diet; diet alone is not enough to supply the body will all the required nutrients. That is why it is good to take supplements. Supplements also get synthesized in the body easily which is good for wellbeing. Most of the people are intolerant to one thing or the other, for example there are many people who are lactose intolerant which may mean that they do not get enough supply of calcium in the body which is needed for strong body and body wellbeing. Some of the reasons why golfers need supplements include:

Importance of Supplements to Golfers

Adequate supply of calcium

As we have noted earlier, many people do not have enough calcium in the body just from their diets, one of the reasons being lactose intolerant. Calcium is needed to strong bones and muscle regeneration and therefore one needs a good amount of calcium. Good news is that there are calcium supplements and most of the time other supplements are also loaded with calcium which makes sure one is healthy.

Protein supplements are good for the muscles

Lack of enough proteins in the body makes the muscle tissue to degenerate which may make one to loose muscles. Protein is needed to muscle build up as it supplies the body with adequate levels of amino acids which is needed for synthesis of the muscle tissue and will make you to have lean muscles. Muscle is needed for strength. Tyrosine, one of the amino acids is used for maintanance of neurotransmitters in the brain which is essential for heavy resistance activity. Protein supplements are easily digestible protein as compared to diet protein and also have high insulin levels. If the protein supplement is taken after the game, it fosters a speedy recovery of the muscles.

Increases Endurance

Taking supplements loaded with complex carbohydrates helps in increasing endurance without crushing on energy.

Mental focus

Supplements can help to increase mental focus as most supplements will supply you with glucose and high insulin levels which as used by the brain for focus. Supplements loaded with omega 3 acids helps in increasing mental clarity which is good for the game. As we know, golf is all about the mental state.

Inflammation

Supplements can help against inflammation as they will speed up recovery of cells and hence will help you to heal faster in case of an injury.

Conclusion

As we have seen, supplements are important for every golfer. Problem is that with the many supplements loaded in the market, it might be confusing to choose which the best supplements are. Well good news is that most websites that deal with supplements will give you information. Also many retailers dealing with supplements will know and advice you accordingly. Otherwise you will have to do a vast research to get the right supplement for your body. With a supplement however, you don’t have an excuse to neglect your diet, a healthy diet will still be good for you.…