Best workout routine for casual golfers

By | April 21, 2017

There are many people that enjoy just playing a casual game of golf every now and then. You might be a pro at it or just enjoy it for the outdoor experience and relaxation. It is unfortunate that if you are not someone that plays the game often you might experience pain from the wrong swing or your mechanics are off.  Professional golfers have a very strong workout routine that makes them focused and assures them that they won’t have to endure too much pain after a game. Remember that your muscles might not be used to the swing motion that is required during golfing. The line is very thin between enjoying your game and exerting yourself. Make sure you take a look at the following exercises that will enhance your golfing game and give you a pleasant experience. You don’t necessarily have to consult a coach to enjoy the game.

Best workout routine for casual golfers

You can easily improve your rotational mobility by doing seated rotations on a bench. You should straddle the bench and just twist your torso. This will give you the opportunity to tone for one of them main components of golfing. Click here to take a look at some of the best swing tactics.  You can also improve your shoulder mobility by forming a Y shape while standing up and setting your arms down again.  With hand walks you can prevent golfer’s elbow which is a very painful condition to endure. Get yourself in the pushup position and just walk forward on your hands keeping your knees straight at all times.

Weightlifting is always effective with almost any sport so make sure that you are trained up with the right routine. It is important to protect all your muscles with lifting so use protective gear. Take a look here at some of the best weighted vest solutions. This will enhance your lifting experience and make sure that your back is supported during your routine. Make sure that you are warmed up before attempting any exercise routine so that you don’t have to deal with uncomfortable and painful stiffness the next morning. While doing weightlifting you can do a dumbbell bench press to strengthen your arms and also enhance your shoulder stability. Your shoulders are very active during golfing and it is important to strengthen that area.

Lastly make sure that you don’t swing badly or use the wrong techniques. You could actually get injured quite badly if you don’t play the game right. Click here to take a look at some of the ways you can get injured while golfing. As with any other sport practice makes perfect in golfing too so make sure you are completely prepared and ready your golf day. Wear flexible clothing so that you can move around quite easily and keep yourself hydrated if it is a hot day. If you enjoy the game casually you can still tone up a bit and enjoy the benefit of having strong arms and shoulders plus more flexibility.