Author Archives: Michelle Young

Best Cardio Exercises for Golfers


When most individuals imagine golfing, an image of a retired old man might come to mind. However, that perception is untrue. Numerous, who perceive the game to be boring, actually end up enjoying it when they get around to playing it. Golf has been around for a long time and has been enjoyed by men and women of all ages. The mini golf recreational courses have also boosted the overall interest of the general population in the game. While golfing involves numerous strategies such as angles and driving force, it mostly requires a lot of stamina as well. Golf courses can be huge and require a lot of walk. A typical golf game can take hours to complete and you might end up feeling tired and exhausted.

It is necessary, as it is in all games, to have loads of stamina so you can bear out the long hours of the game successfully. Cardio exercises help you do just that! Doing cardio not only help you with golf but to stay healthy in general life as well.

Best Cardio Exercises for Golfers

Best Cardio Exercises for Golfers

Try three cardio exercises that boost your stamina:

Cycling:

Whether you live in a city or the countryside, cycling is one fun exercise that will definitely increase your overall strength and stamina. Cycling tends to target your calf and thigh muscles. The result of cycling will be toned calves and thighs. It is not only good for your overall physical health but your mental health as well. The breath of fresh air and the euphoria of the wind blowing through your hair will definitely calm your mind and let live anew. Simply choose a cycle that would be best for the environment you choose. You can choose to cycle on the city pavements or you can try downhill biking. You can invest in some essential biking gear as well, such as a helmet, a bottle, a torch, et cetera.

Rowing:

Another great exercise that targets various muscles as well as boosts your stamina is rowing. Rowing can seem too hard and irksome; however, once you join a crew team, you will be hooked. Rowing is one the most thrilling exercises one can experience. It includes other benefits such as improved coordination with your crewmates. Rowing effectively burns about 400 calories in half an hour!

Not to mention the bonding it creates with your crewmates. It increases body awareness as well. For those who do not live near a body of water, worry not! There are countless rowing machines available in almost all gyms. These provide you with the same workout as actual rowing does.

Running:

Running is one of the most important exercises when it comes to cardio. Running daily for even 20 minutes can aid improve your heart and lungs performance by a fairly large margin. It is one of the easiest exercises as well, as it requires no equipment. Simply put on a pair of running shoes, and head out to a park or the pavements and lightly jog for 30 – 40 minutes. That would target all the necessary body muscles. It boosts up your stamina as well.

If you wish to truly monitor your running exercise, simply hit your nearest gym and get on the treadmill. The treadmill effectively reduces the pounding during running and helps you note your performance easily.

If you feel like skipping the gym, simply buy a treadmill for your home. It would ensure you have no excuses for skipping running. For the best folding treadmill, simply visit GetCardioGear.com where they have a detailed discussion about the best cardio treadmills that will fit perfectly with your home. They review different brands as well, so you can shop easily.…

Everything You Need to Know About Wall Art

Wall art has been most of the time been under estimated as an integral part of interior décor. It has more effects than has been thought. Not only can it make a room more beautiful and complete but it has an effect on our mood and feel. As much as you may have all other aspects of interior décor right, the space will not feel complete without wall art. Luckily to get started with wall art, there is less that is needed, you also don’t have to spend a lot of money to get wall art as there are many budget friendly wall art and you can also DIY wall art. Some of the factors to keep in mind when you want to get started with wall art include:

Everything You Need to Know About Wall Art

Everything You Need to Know About Wall Art

Theme of the interior décor

Every home has its own theme and it is important that you choose a wall art that is in sync with the wall décor. It will be hard for a wall art to fit in the space if it does not match with the interior décor of the house. If you are getting started with interior décor and you don’t have a theme already you need to define the theme. There are many inspirations that you can get from the different interior décor sites and blogs such as Pinterest.

Space available

The amount of space that you have will define the wall art that you have. It should be in proportion to the space such that it is not too small or it does not overpower the space. The wall art should be up to date with the scale of the wall. As much as many people like the concept of layering, not all spaces can be layered. There are also some spaces that can be layered with large art work while some spaces with small art work. What may work well for someone else may not necessarily work well for you, it all depends on the amount of space available and should be enough space.

Budget

When it comes to wall art, it can either be cheap or expensive depending on your set budget. You have to first define your needs so that you may be able to define your budget. Good thing with wall art is that you can always make your own and there are many sources of inspiration that you can use to make with almost anything in your home. It all depends on what you are looking for and the kind of effect you want. You can also do wall art with things that you already have in your home such as hats, baskets, scarfs and plates among many other things. It is more of a matter of creativity and as mentioned earlier more inspirations can be sourced from the internet and from interior décor magazines.

There are many more other considerations to keep in mind but the important of all knows what you want.…

The Perfect Gifts for Golfers

Golfers are among the most disciplined and calm of sportsmen. It is more of a way of life than a sport. The sport has been around since the early 15th century. At one time folks became so obsessed with it that it was banned for being a distraction for individuals. Since then golf has been one of the most popular sports. With special golfing clubs and resorts dedicated solely to the sports, the amount of golfers has increased as well.

Whether it is your father or grandfather or your friend, golfers have a unique taste. Anyone obsessed with golfing has different ideas for a gift. Whether it is an anniversary gift or a birthday gift, you have to choose the absolute best gift for your crazy golfer friend. These gifts could be anything that might help them in golf.

The Perfect Gifts for Golfers

The Perfect Gifts for Golfers

Your golf-loving friends would love these gifts:

Performance Trackers:

Golfers are obsessed with knowing if they are getting better at the sport or not. They always wish to improve on their angles and the distance they cover during their swing. Performance Tracker is a device, which helps golfers, keep track of their distance, angle, swing, and power. The kit contains 13 standard sensors and one putter sensor. Attach the sensor to the ball and the putter sensor to the putter, the performance tracker will easily show you what you missed!

Whether your hand was at a wrong angle or the driving force was insufficient, the Android/Apple interface will be quick to show you the statistics of the game. Your golfer friend will absolutely adore it. Now, they can easily go out and truly assess their performance.

Putting Mat:

They truly obsessed wish to never leave the golfing grounds. They are always looking for ways to stay a little longer or visit the field again. For all these friends, buy a putting mat. The putting mat is a small green mat built to provide a mini golfing experience to the player. Although small and easy, the putting mats can provide an outlet for your golfer friends. Now, they can simply enjoy the putting experience right in the comfort of their homes. Most putting mats also include a ball return system, which ensures the ball returns to you after you put it in the hole. You won’t have to worry about running around to get it back.

Running Belt:

We know what you must be thinking, what has a running belt have to do with golf? The answer is that the functionality of the running belt serves golfers very well. Running belts are designed to help you keep track of your things and keep them with you while running. This includes your phones, wallets, cards or keys. These belts come equipped with pockets or key clips to help you place your stuff without fearing it might fall off during the run.

The running belt can come in handy for golfers as well. The golf course is most often huge and you have to walk a lot during the game. Wouldn’t it be great if golfers could hold their stuff easily? Well, the running belt can easily help golfers keep their stuff close to themselves while golfing.

The Pakrat Running Belt would be the perfect gift for your golfer friend. It is made of high-quality fabric that is extremely breathable and comfortable. It has three large pockets and a key clip to easily hold your things safely.

So, go ahead, bust out your credit card, and gift your friends or family the perfect gift they could desire.…

Can Protein Powder Improve Your Golfing Gameplay?

Golfing has some pretty amazing health benefits to serious players.  Benefits of relief from depression, improved cardiovascular health and boosted muscle strength are probably some of the biggest reasons why you love this game so much.  But as a serious golfer, you probably know that the game itself can only get you that far when it comes to losing weight and building strong muscles.  You may find that giving your all on the golf course simply isn’t enough to stay fit and strong.  What is even worse is the fact that your gameplay is greatly affected when you are physically unfit, overweight or when those arm muscles just isn’t strong enough to deliver a powerful blow.

If you are giving it your all during golfing sessions and just cannot seem to get fitter, lose weight or improve your golfing gameplay no matter what you do then perhaps it is time to consider protein powder.

Can Protein Powder Improve Your Golfing Gameplay?

Can Protein Powder Improve Your Golfing Gameplay?

What is protein powder?

Protein powder like Isopure Powder is a dietary supplement that is created from components of milk.  Protein powder is a concentrate derived from whey, a cheese by-product.  Isopure Powder is one of the best protein powders to use because this powder contains a very high percentage of whey isolates which is pure enough to be carbohydrate free, fat-free and cholesterol free.  Basically, that means that when you enjoy a protein powder drink you will be getting all of the healthy proteins without any added ingredients that could spike your weight.

How your gameplay will improve when you drink protein powder

You may already know that protein powder is mostly used by athletes and bodybuilders but that doesn’t mean that average golfers cannot benefit from this supplement.  Powder protein can boost your gameplay in the following top ways; 

Boosted muscle mass – Stronger muscles means more accurate and stronger golfing blows.

Reduces fat mass – If that belly is getting you down while you are moving between greens then you can definitely give protein powder a try.  The protein boosts muscle strength which helps your body focus on fats when it is time to burn off reserves for energy.

Boosts energy – The protein boosts your energy levels because all the carbs you consume during the day will be stored as glycogen (energy resources) instead of fat.

Improves your blood sugar levels – Diabetes is a big problem for so many people.  Protein powder can help you stabilize your blood sugar levels because the pure protein boosts your insulin function.

Improved heart health – If your weight is controlled better and if you have more energy to give it your all during the game your heart also becomes a lot healthier.

With these great benefits, it is easy to see that taking protein powder can make a huge difference in your golfing gameplay, your overall fitness level and can improve your overall appearance for the better.  With greater endurance, stronger muscles and less body weight to haul around on the golf course you can outmatch any opponent for sure.…

Reasons You Should Get A Good Fishing Reel

If you are into fishing, you must be aware that a good fishing reel makes all the difference and if you don’t have one you should consider getting one. As much as there are seasoned anglers who believe they don’t need a fishing reel, once they do they will appreciate the conveniences that come with using one. Some of the advantages of using fishing reels include:

Reasons You Should Get A Good Fishing Reel

Reasons You Should Get A Good Fishing Reel

It is good for introducing newbies to fishing

With fishing reels such as spincast reel, you can make those who are new into fishing to enjoy fishing. The good part with spincast reels is that they are easy to learn and use. The mechanics of the reel also does not require you to use so much effort and that makes it good for those who are new to angling. To use the spincast reel you only have to push a button and make your wrist flick and you are set for getting some fish from the water. Even though the spincast reel has a higher price tag, it is totally worth it.

Provides versatility

There is nothing as good as versatility when it comes to fishing. With the spinning reel, you get so much versatility as you can use both live bait and artificial lures, whatever you prefer for your fishing. It is best suitable for small and medium fish and can even be used by kids. With the spinning reel, you only have to pull the trigger using the index finger to use it. You pull the trigger towards the direction where you want your bait to go.

More accuracy and control

More accuracy and control makes fishing even more fun and you can achieve that through a bait caster reel. Unlike other kinds of reel, this requires more experience and will always challenge you to be better. It gives you more accuracy as you can place your bait exactly where you want it to go and if you make a bad cast you have the ability to suddenly stop your lure. The other good thing with the baitcaster kind of reel is that you can use it even to get the big types of fish.

There are many reel options to choose from

There are many types of reels and they all have their advantages. Depending on the kind of fishing that you plan to do; you have the freedom of choosing a reel from the many available. It depends on your preferences and the kind of fishing that you plan to do. Every type of reel will offer a different experience. There are manual and automatic reels. An example of a manual reel is the fly reel though they are not as common. There are also electric reels and they are used on a boat with motor to provide power. You however don’t need to do much while fishing with an electric reel and can even be used by disabled persons to do fishing.

There are many great brands of fishing reels such as Zebco Omega that you can try out for the best fishing reels. Don’t be left out on trying out fishing reels.…

Some Golf Etiquette You Should Know

There are a lot of people who have always loved golf. In fact, they will take time to play golf with their family, friends and colleagues because they like it so much. If you like to play golf too, make sure that you know some proper etiquette in order to have a good game with the people you are with.

It is not enough that you have paid close attention to how you look like. Even if you have purchased the right shaver with the help of the review from this link, http://www.manlymatters.net/panasonic-arc4-shaver-review/, your looks will not matter if you are not a good player or if people would like to avoid playing golf with you because of your current golf etiquette.

Some Golf Etiquette You Should Know

Some Golf Etiquette You Should Know

With that said, you should still make an effort to look your best at all times that you are playing golf especially when you are with people that you want to impress. If you are seeking a partnership with the person you are playing golf with, you have to look decent and respectable otherwise, you may lose the deal.

What are some of the most important golf etiquette tips that you ought to know? These are just a few things to remember:

  • Make sure that you will not be too slow when you play the game. People normally play golf for hours but this is because they may be 4 or 5 in a group. If you are playing a one on one game with another person and you are taking a long time to move around and hit the ball, expect that the person will never initiate to play with you again.
  • Always be in a good mood while playing. There will be times when you will be good at playing and all of your swings are guaranteed to give great shots but there are also moments when there would be other people who are better than you or there would be days when you are just playing badly.
  • Do not cancel a golfing game at the very last minute. You know that most people who play golf for fun are people who would like to unwind from work and all of their responsibilities. The time that they have set for golfing may be the only time that they have. Honor their time and they will also honor yours.
  • Do not be in the way of another person’s line of play. Even if you feel that it is already your time to take a shot, you should not distract a player who is getting ready to take his swing. This is your respect to the golfer. You may need to be reminded of this often if you consider yourself to be impatient.

Do not leave traces of the golf cart you have used to get to your location. It may be fun to see the tracks of the golf cart all over the area but it will not be fun for players who need to play from that spot. Make sure that you will only pass by areas wherein you are allowed to pass by. It will make a lot of difference.…

Getting The Best Survival Tent

We can’t completely shun away emergencies or natural disasters as they are bound to happen at one point or another. There is nothing as bad as being gotten off guard with a natural disaster when you are not prepared especially if you are outdoors. When you are out there, a survival tent may be a line between life and death as shelter is a basic need that we cannot live without. As much as regular camping tents may do the job well, using survival tents makes all the difference since they have been specially designed to deal with natural disaster emergencies. Most of them will be made to be ultra-light and with a material that is versatile to the weather.  Since there are many survival tents in the market, you have to know what to look out for to choose the right tent. Most people will choose according to brands but that is not enough. Other factors that you should keep in mind include:

Getting The Best Survival Tent

Getting The Best Survival Tent

Material used

In choosing any tent, you need to look at the material that has been used. A high quality material will make all the difference. It will make sure that the tent is able to perform its function well, is durable and has the right weight. For a survival tent, you should look for a material that is waterproof and weatherproof and a material that is able to give you good insulating properties. That will give you proper protection from natural disasters and make sure that you are warm, dry and safe.

Mode of operation

Different tents have different ease of setup. A survival tent should not be complicated to set up to help you not waste time when you are in the event of an emergency.  It should have a mode of operation that is simple and easy to use such that it can be used by anyone and still be able to serve its functionality well.

Weight

Tents have different weights depending on the material that has been used to make them.  Most survival tents will be made using nylon since it is lightweight and easy to carry. It should not be bulky since that will come with so much inconvenience.

Size

All tents will come in different sizes and the right size will depend on you individual preference and the number of people that will use the tent. Size has a lot of influence on its comfort and thus you should choose the right size.

Comfort

When it comes to survival tents, comfort is not more of a primary factor but is an important consideration to make. Most of the time, comfort will be influenced by the material that has been used and the size of the tent.

Price

Survival tents will have different price tags depending on the brand and the features of the tent. High quality types and ultra-light models are relatively cheaper since they are more durable and are likely to give you more value for money.…

3 Great Hobbies That Can Make You Loads of Money

We have all heard the sayings, “If you are good at something, never do it for free!” We go on with our daily lives with a huge workload. When you work a day job from 9 to 5, you do not expect it to end there. You take several tasks home so, you spend most of the time stressing out and working. On those beautiful, rare days when you do not have any work to do, you look forward to a deep breath of relief and some downtime doing what you love. This is when you realize you do not really have anything to do! Therefore, you spend the entire day in a crisis!

Even if you do find some hobby, you mostly find it to be non-productive or that it does not really help you! However, there are a few hobbies that can make you some extra cash on the side, if you know how to.

The 3 great hobbies that can make you a decent amount of cash are:

Golfing:

I know what you are thinking, how can golf make me money? Well, if you are an avid sports fan, you will know that sports are one of the easiest ways of making money, providing you are athletic or are good with a ball. Golf, however, does not even require you to be too athletic. Just the right angle and timing can get you far in this sport. So, how do you make money? Numerous tournaments and competitions offer a huge reward for the winners. All you must do is apply your skills and make a name for yourself. Another great way to make money, if you are a professional can be to start a small training academy where you teach youngsters the true spirit of golfing: patience and strategy.

Art:

Ask any high corporate businessperson or any professional what they truly desired to be, chances are at least some of them may say an artist. Due to low demands in the industry and high competition, most folks tend to forget about their passion and pursue other careers that they find annoying and dull.

However, this does not mean you should stop what you are passionate about. Sundays are a great day where you can bring out your old color palettes and paint your heart out on the canvas. How to sell it? Market it on social media websites where you can find many potential buyers for your work. Start with a low price. Then as your market builds up, start marking up your new artwork! You can try to sell merchandise featuring your art as well. Notebooks, mugs, keychains are a great way to make money as well as gain recognition.

3 Great Hobbies That Can Make You Loads of Money

3 Great Hobbies That Can Make You Loads of Money

Photography and Videography:

Photography and Art are almost in the same domain when it comes to marketing. They both require a bit of extra investment in the beginning. Photography requires a great camera and good gear if you wish for your photos to be outstanding. You can also make videos on demand for someone. For instance, a time lapse of a graduation ceremony or a romantic sunset is very much in demand nowadays.

As mentioned before, you need the proper gear before you set out. You can follow an online guide to the Photography Gear Guide to find out which cameras are best for which purpose. For example, if you are looking to make a time-lapse video, you will find that motorized cameras will serve you best. The website offers a review of the best motorized slider for timelapse, detailing all features and specs that will come in handy for you.

Therefore, there you have it! Have a little fun while you make cash!…

How To Gain Muscle And Strength

Building muscles to achieve the body of your dreams is very much achievable with the right strategy. Most people are not able to make it because of lack of patience and strategy. The common strategies used is working out, having a healthy diet and taking supplements as a safe and effective alternative. When working out, it has to be strategic for you to enjoy the maximum benefits from it. Some of the strategies that you can employ to gain muscle and strength include:

Train specifically for strength

There are different kinds of trainings that one can do and they all have different end goals. To be able to gain muscle and strength, you need to have the right exercise combinations that will make sure that you achieve your objectives easily. Everyone’s body will respond differently to resistance training hence the approach that you use matters.

Arrange your workouts around core lifts

As much as there are many types exercises that work on building muscle and strength, their effect will depend on how you do them. It is advisable to do multijoint movements when you are starting your workout since your energy levels are still high. Multijoint movements will require the coordination of multiple muscle groups which release testosterone and growth hormone which help you build muscle and strength. Most people who do body building are used to working each body part individually which also works but is not as effective as working out several parts at the same time.

Work on increasing your weights

If you are serious about building strength, you will have to increase weights and train with heavier weights hence fewer reps. You should however do a proper warm up first to make sure that your body does not burn out fast. Since heavier weights are more taxing on your body, you will have to lengthen your rest periods between sets. You also need to plan for your assistance exercises to strengthen your weak points when you are doing an exercise.

Plan your diet and supplements

When working out, our diets have a big influence on the kind of results that we get.  For maximum muscle building and strength, you need a diet that is rich in protein, calories and carbs. They will also help your body to recover fast before the next workout. Since sometimes it may be hard to get all we need from our diets, it would be good to incorporate supplements to our diets as it is what will make sure that our bodies get all they need and hence makes it easier to achieve our body goals.

When it comes to gaining muscle and strength, there is a lot of patience that will be needed. In some instances you will experience muscle failure but you should not fret over that. For best results, it is good to get a good trainer who will guide you especially if you are a newbie. Remember the small things you do make a big difference.…

Everything You Need To Know About Hydrating During Hiking

You’ve worn warm clothes. You’ve put on your boots for hiking. You’ve prepared your hiking backpack. You’ve got everything in order. But, wait! Did you forget to put a water bottle? If you did, you’re making a huge mistake and your body will end up dehydrated before you know it! Here are some things you need to know about hydrating your body during hiking!

Everything You Need To Know About Hydrating During Hiking

Everything You Need To Know About Hydrating During Hiking

Research

Doing due research before setting out speaks to the establishment of your general hydration technique. Study maps, manuals and check ways to get around on the internet. In the event that little information can be discovered, call nearby organizations without wasting a minute.

On the off chance that data that you need is hard to get a hold of, be cautious in terms of how much water you are carrying with yourself. It’s always wise to carry some extra with you just in case.

What amount?

How much water you should drink relies upon three primary variables: atmosphere, your level of effort and your own particular individual needs.

Atmosphere: When hiking in hot and humid conditions, one liter for each hour is for the most part prescribed. Same goes for height, where in spite of the fact that the temperature might be cooler, the air is drier and more slender. In milder conditions at lower heights, half of the previously mentioned amount ought to typically do the trick.

Level of Exertion: The harder you are working, the all the more organic liquids you are losing through breath and sweat. On the off chance that you are not replacing those liquids in your body, you will end up severely dehydrated.

Individual Needs: Although general benchmarks are helpful, toward the day’s end we are for the most part people. No two hikers needs are the same. Climber (A) might be fine drinking 4 liters over an 8 hour time frame in sweltering climate, while Hiker (B) may require twofold that keeping in mind the end goal to feel legitimately hydrated. That being the situation, how would we know as people the amount we should drink? The appropriate response lies in individual experience. Listen to your body and respond to its needs accordingly.

Is there such a thing as drinking too much water? Hyponatremia (unusually low sodium levels in the blood) may happen if a hiker drinks too much water without sufficiently renewing electrolytes. When hiking in hot conditions, we suggest you add sports drink powder to your water and increase your intake of salty snacks, for example, peanuts and pretzels.

Methods

Don’t wait until you are thirsty: By then it is past the point of no return. When you get up in the morning, make a habit for drinking in any event a large portion of a liter of water before heading out. This will charge up your body for the rest of the day.

Sun Protection: Hats give shade. Shade keeps you cooler. Cooler temperatures mean you don’t need to drink as much water. Right? Umbrellas give considerably more shade than caps, be that as it may, on the off chance that you are climbing in a range inclined to high breezes, some of the time they can be more inconvenience than they’re of use.…